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Posted in: Healing | Tagged: alternative medicine, energetic body scan, Healing, wellness

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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen and I am a certified Health and Wellness Coach , and I’m Medical Intuitve and I am certified in several Alternative Energy Healing modalities. Over the course of 13 years I have combined what I feel is the best from these modalities for healing your Body, Mind and Spirit, tying all systems together.

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This is a batch of home made Kim Chi. It turned out really good and it’s nice and spicy🌶🌶 ⁣⁣ Fermented foods are good for your gut. It feeds the healthy bacteria in your small intestines. Without the right amount of good bacteria you can have a host of digestive issue. ⁣⁣ ⁣⁣ I eat my fermented foods at the start of my meals as it helps to get my digestive juices flowing. ⁣⁣ ⁣⁣ Did you know that your digestion starts in your mouth? You have 3 different types of saliva that start to break down your food. ⁣⁣ ⁣⁣ If you are looking to make your own fermented foods you can search online, as there are a lot of yummy recipes out there. ⁣ Let me know what’s your favorite fermented food or drink.
It’s the start of the weekend for most people and it’s also a holiday weekend. ⁣ ⁣ This weekend take some time to do an activity that brings you joy. So many times we forget to do fun things. It’s no wonder people lack energy for life. We get so busy working or taking care of our family’s that we forget to focus on ourselves. We forget to have fun. ⁣ ⁣ Go out and do something fun this weekend, something that makes your soul happy.❤️❤️ Do this just for you!⁣ ⁣ Tag a friend or 2 that needs this reminder.
I got my copy of @izabellawentzpharmd Hashimoto’s FOOD Pharmacology. Love the book. It’s so easy to read and makes so much sense. Plus the recipes are bomb😋😋! ⁣ I was diagnosed with Hashimoto’s about two years ago, I read Isabella’s first two books and put the protocols into place and I was feeling good. My symptoms were under control. Then sometime towards the end of 2018 things shifted, and I started not feeling great and having a lot of symptoms; being lethargic, not sleeping well, weight gain, depression, anxiety, and the one that bothered me the most was hair loss. ⁣ ⁣ In March I started @andreanakayama Functional Nutrition Digestive Intensive course. And so much made sense with what she taught, and what I was learning. ⁣ ⁣ Now I’m on a mission to find the root cause and to take care of what Andrea says are non-Negotiables. April 1st I changed my diet to #autoimmunepaleo I’ve had a low grade infection which I’m now dealing with. I will figure this out! For now I just want to get ride of the infection, so lots more probiotics to counter act the antibiotics. Double tap if you are suffering from a health issue you haven bee able to figure out.
I’m curious has there been a time when things are going really well in your life? Your headed down the right path. ⁣ ⁣ Your way of eating it’s going well, you’re at a weight that works for you, and your clothes fit great, have a clear head, have a ton of energy, and you feel relaxed. Life is going along great! ⁣ ⁣ Then something happens that turned your life upside down, or you just feel stressed and you have no control over what’s going on. ⁣ ⁣ You’re like WTF! What’s going on? ⁣ ⁣ To find out what’s going on, head over to my latest blog. You’ll find the link in my bio. Photography by @melissa_jacks_photography
If you don’t take the step to change what you either don’t want or something you do want. Nothing will ever change!⁣ ⁣ There is no need to make huge changes at once, those are usually not sustainable, though if you change one small thing, say drinking 1/2 your weight in ounces of water every day, you will start feeling better in your body. You feel better you have more energy. You have more energy, you get more things done. You are happier because you feel better 😁⁣ ⁣ Small habit changes and affect every other area of your life. ⁣ ⁣ I challenge you to give it a go starting today! I’d love if you’d comment what small habit change you are going to make.
I tried another drink instead of my usual afternoon coffee. It was a Maca Latte 😋😋. It was better than I though it would be.⁣ ⁣ Here the recipe I used for a large mug:⁣ 2 tsp Maca powder⁣ 1/3 can #traderjoes coconut cream⁣ 1 tsp #traderjoes maple syrup ⁣ Hot water to fill the rest of the mug⁣ Put it all in my #vitamix on high for a few seconds ⁣ ⁣ And voilà a Maca Latte. I will be making this ⁣again. It’s a nice afternoon treat.
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