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Posted in: Healing | Tagged: alternative medicine, energetic body scan, Healing, wellness

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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen, a certified Health and Wellness Coach.  I’m also a Medical Intuitive certified in several Alternative Energy Healing modalities.  Over the last 13 years, I’ve combined the best from these for healing your Body, balancing your Mind and rejuvenating your Spirit, tying all systems together so you can live the life you were meant for:  Vibrant, Healthy, Happy and Free.

It is my passion and purpose to help you balance and heal your body, make wiser choices for your health and provide you with options to take responsibility for your longevity.

Contact me today for your complimentary and obligation free “Balanced for Life” strategy call so we can get to know each other.  You’ll gain clarity, solutions and even an action guide for your next steps to improve health, increased vitality and energy to win the day…everyday.

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Made this yummy Lemon Butter Chicken tonight, it was so good. It’s similar to Chicken Piccata thought doesn’t have the capers and I did add a bit more butter. 😋😋 It took less than 30 mins start to finish. The inspiration was from @saltandlavender OMG she always has the best recipes. Every time I see her posts I get hungry. I paired it with an arugula salad with red onion, avocado oil and balsamic glaze. What is one of your favorite easy recipes? Comment below.
You don't have to change everything in your life all at once to see changes.⁣ ⁣ Even small changes create big results over time.⁣ Let's say you want to give up morning muffin you have with your coffee, but you've been eating it every day for so long you just don't know how you are going to give it up.⁣ ⁣ Start by replacing the muffin with a piece of fruit, so you are still getting the sweet taste, add some protein like an egg cooked in avocado oil and a 1/2 of an avocado, the healthy fat will keep you feeling full for a longer period of time.⁣ ⁣ With this small change, you will notice that you are not having that 10am crash and you actually feel better. Over time the not so healthy foods will be replaced by healthier foods. When you feel better, you will make healthier choices.⁣ What small choice are you going to make today? Comment below.
Where is the road you’re on leading you? Is it leading you to Joy? Sometime we have hard choices to make in regards to our life. The thing is, do you want to be happy or do you want to stick with what you know whether you are happy or not? I know it’s hard to make that choice. I stayed in a toxic relationship for a long time, mostly because I didn’t know how to get out. I was afraid to tell people what was going on for fear of them judging me and what would I do a a single mom with 2 little girls? For a lot of years I chose to stay, even though I was miserable in my marriage. I literally got to a point where I thought I would rather be dead then stay in this marriage and that was the moment I know I had to get OUT! Once I made the choice the Universe conspired to make it happen. Was it hard? It was the toughest thing I have even gone through. Though 5 years later I can say the I am HAPPY! I now choose to be on the road to happiness, creating a life that is right for ME! It is still tough at times and I have to remind myself “what do I want for MY life?” That question makes it easier to get back on track. What road are YOU choosing? Double tap if from this day forward you choose the path of Joy!
I love this graphic. I’ve been one to think at this point in my life I should be further along then I am. And I’ve spent way to much time comparing myself to others. Why don’t I have what they have? I work harder then the do, they are just lucky. You know you see all these beautiful post of people on SM and think, wow I wish I had her life, she has it all. Really what we are seeing is what they want us to see. When I had decided to divorce 5 years ago some people were surprised, they said you 2 look so happy on those pics on FB. Dang who wouldn’t be happy when you are in Mexico at a Resort on the beach with friends and family and drinking tequila and beer? It’s easy to look happy for the camera. On the inside I was miserable, I was in a toxic marriage for a lot of years. At the time I stayed because I I din’t know what else to do and I suppose I wasn’t ready, ready to bloom on my own. The time came when I had to make a choice, either stay in the relationship and be miserable or take that step out of my comfort zone and bloom. At times we stay in a relationship or a job, or a career because that’s what we know even if we are miserable and want more. So today I invite you to take a look at where you are and where you want to be. Are you ready to Bloom and be that unique flower you were meant to be? Remember we are all different and we bloom at different times. Enjoy where you are now!
GOOD MORNING MONDAY! 🥰 Hope you all had an enjoyable weekend, even if it was a work day. Did you take some time for a little Self Love? Last night I enjoyed a glass of Pinto Noir (the highest amount of Resveratol, so it’s healthy😉) while my hair was wrapped up in coconut oil and my face was in a hydration mask (too goofy to post). Read a little, then a warm shower. It was a great start to wind down for bed. Woke up refreshed and ready to take on the day, THEN! I smashed my toe on the doggy steps. Think I broke the toe😩My toe hurts though I still ready to take on the day. Let’s ROCK this week!💃🏻💃🏻 Give me a 👋👋 if you’re ready to take on the week, or at least Monday.
Tandoori Chicken inspired by Michelle Tam and @nomnompaleo, it turned out so good. This is going to be one of my new go to easy meals. My Recipe: 1 cup full-fat coconut cream 3 tablespoon Spice Hunter Tandoori Rub. Juice from 1/2 a lemon 8 boneless chicken thighs. Mix the coconut cream with the tandoori rub, then add the chicken. I let mine marinate for 24 hours, then I put it on the grill. It cooked up pretty fast. I saved the tandoori marinate, put it in a small sauce pan and cooked it down while the chicken was grilling. I sautéd up some zucchini. Plated up the chicken and zucchini then added the coconut tandoori sauce over both. It turned out SO good😋 Check out the link in @nomnompaleo For Michelle’s recipe What are your favorites easy go to meals? Put your comments below.
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