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Posted in: Healing | Tagged: alternative medicine, energetic body scan, Healing, wellness

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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen, a certified Health and Wellness Coach.  I’m also a Medical Intuitive certified in several Alternative Energy Healing modalities.  Over the last 13 years, I’ve combined the best from these for healing your Body, balancing your Mind and rejuvenating your Spirit, tying all systems together so you can live the life you were meant for:  Vibrant, Healthy, Happy and Free.

It is my passion and purpose to help you balance and heal your body, make wiser choices for your health and provide you with options to take responsibility for your longevity.

Contact me today for your complimentary and obligation free “Balanced for Life” strategy call so we can get to know each other.  You’ll gain clarity, solutions and even an action guide for your next steps to improve health, increased vitality and energy to win the day…everyday.

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I am so Thankful to have been handed this Magical drink. My energy is over the top, and I’m able to power through my day. I’ve been sleeping so much better these days, and I have more focus. Crazy that a drink can do ALL that! This drink is da bomb!💣 #moreenergy #sleepbetter #powerthroughmyday #magical #moreenergyplease #morefocus
Merry Christmas from my family to yours!🎄
Holiday Hack #5⁣ ⁣ If you are going to drink alcohol. Drink vodka, whiskey, rum, gin or tequila, (Not all at once😂😂) they contain 0 carbs and 0 sugars. ⁣ (Ok so I usually choose low carb drinks and food, it keeps my blood sugar even)⁣ ⁣ You also want me mix them with soda or sparkling water and a squeeze of lemon or lime. This will keep the sugar content down. ⁣ ⁣ Now I don’t advise anyone to drink diet soda, though a diet soda mixed drink is a better option the a regular soda. ⁣ ⁣ Many alcoholic beverages are loaded with carbs, and sugar, some varieties packing over 30 grams in a single serving.⁣ ⁣ For example, cocktails and mixed drinks usually rely on high-carb, sugary ingredients like juice, soda, sweeteners or syrups. ⁣ ⁣ The sugar will spike your blood sugar, which will cause you to crash later. ⁣ ⁣ Meanwhile, regular beer is produced from starch and can contain upwards of 12 grams of carbs in just one can.⁣ ⁣ Wines are a also a better option than mix sugary drinks. Most wines contain small amount of sugar. Stay way from the sweet wines and flavored Prosecco’s they all have added sugar. ⁣ ⁣ Moderation is key, even if you chose a mixed drink. In between drink have a glass of water with lemon or a sparkling water with lemon or lime. ⁣ ⁣ If you worry that the party goers will judge you for not drinking. (This is a whole other topics for later) Put the sparkling water in a cocktail glass (no one will know, unless you tell them). You will still feel part of the crowd, AND you won’t feel bad the next morning 😁. ⁣ ⁣ What’s your favorite holiday cocktail?⁣ ⁣ ⁣
Holiday Hack #4⁣ ⁣ If you are going to eat the sweet treats, Eat them and truly enjoy it. Take small bites and savor the flavors. Take your time to really enjoy what you are eating. ⁣ ⁣ When you slow down and are mindful of what you’re eating, you may notice that you only need a few bites to feel satisfied. ⁣ ⁣ And NO judgement! Judgement only causes you to feel bad about your self. Which can cause you to feel worse and spiral out of control. ⁣ ⁣ Enjoy the holiday treats! ⁣ ⁣ P.S. we are eating Trader Joe’s Dark chocolate covered Peppermint Joe Joe’s. These are my favorite holiday cookies. Im only buy 1 pack this year and I allow myself 1 cookie a day and I LOVE every bite😋😋⁣
Holiday Stress Hack #3 Find things that you enjoy doing! Yesterday I made this cute flower arrangement and made the Ricotta Dream orange dessert, topped with Raspberries and served it in a brandy snifter. These were nothing fancy just a couple things I enjoyed doing. Which is really part of my selfcare. When you’re taking care of your needs you’ll have less stress. What are some fun things you enjoy doing?
To help reduce stress this holiday season, here’s Tip #2. Have yourself a nice cup of tea. Choose an herbal tea with no caffeine. This time of the year my favorite tea is Trader Joe’s candy cane green tea (it’s decaf). Take a few minutes for yourself to enjoy your tea and relax. Take a few deep breath’s and settle into your body and mind. Sometimes we are so busy that our energies are all over the place. Sitting and taking three deep breath’s can make all the difference! Lock yourself in your bedroom if you need to, so that you have some quiet time. Stop what you’re doing and have yourself a cup of tea☕️
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