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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen, a certified Health and Wellness Coach.  I’m also a Medical Intuitive certified in several Alternative Energy Healing modalities.  Over the last 13 years, I’ve combined the best from these for healing your Body, balancing your Mind and rejuvenating your Spirit, tying all systems together so you can live the life you were meant for:  Vibrant, Healthy, Happy and Free.

It is my passion and purpose to help you balance and heal your body, make wiser choices for your health and provide you with options to take responsibility for your longevity.

Contact me today for your complimentary and obligation free “Balanced for Life” strategy call so we can get to know each other.  You’ll gain clarity, solutions and even an action guide for your next steps to improve health, increased vitality and energy to win the day…everyday.

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Here I am on day 6 of the 30 Day Alcohol Experiment. ⁣ ⁣ I decided to do this experiment because I wanted to see what I could learn about myself.⁣ ⁣ There are times when I think maybe I shouldn’t have a glass of wine every-night or that vodka soda on the weekends. ⁣ ⁣ I definitely don’t think I’m an alcoholic, though I do wonder why there is that little voice in my head that says “sure have a drink” even when I said I wasn’t going to have a glass of wine everyday. ⁣ ⁣ I do know that before my divorce I choose to drink because it would make me tired and I could avoid my relationship at night. Then I got divorced and I still continued to drink. I do believe some of that was because I was wanting to numb the pain of divorce after 24 years. There were a lot of emotions caught up there. And by then it had become a habit.⁣ ⁣ Habits are hard to break!⁣ ⁣ I’m in a huge self discovery phase at the moment. I’m finding it interesting what I’ve held onto from my early programming, not even questioning my beliefs and if they were even MY beliefs or someone elves.⁣ ⁣ The book says Magic happens in 30 days. It’s a period of time the the brain can actually change, by making new neural connection - to build great new habits or to eliminate habits that have held you back. ⁣ ⁣ Not saying that I plan to give up alcohol though I might at the end of the 30 days. I am really curious to see what happens at the end of this 30 day experiment. Maybe I'll gain some insight around why feel the need to drink on weekends, when I go out, when I’m with family and when 5 o’clock rolls around, or the other beliefs I have around drinking alcohol. ⁣ ⁣ Curious do you think it’s ok to have a drink or 2 every day? No judgement I’m just curious. Comment below.
Happy Labor Day! It’s hard to believe that it's already September, Fall is only 21 days away. Here in Las Vegas, most people are ready for Fall now! Even though we had a short summer, it didn’t get into the triple digits until July, (It’s normal for it to be 100 by mid May), by this time most people are DONE with it being 105-112. I know I am! September and the beginning of Fall is one of my favorite seasons. 🍁🍂 There is something that stirs in me about new beginnings. Maybe it started as a kid when we headed back to school after summer break. There was something exciting about starting a new grade and a bit scary about starting a new grade. The exciting part was getting new clothes and school supplies and that I would be moving up in the world. The scary part was, would I fit it, will I find new friends, would I be smart enough, the unknown was frightening. These days I don’t worry about the scary parts like fitting in, will I make friends or be smart enough. They no longer scare me as I finally found myself and I don’t need others validation and I know that I’m smart enough The exciting part is that I always feel like something new and exciting is on the horizon; cooler weather is right around the corner, what’s next? How can I be better today than I was yesterday? Where is my life going to take me? And I really like buying new clothes for the Fall. Out with the old and in with the new! I’m curious? Do you like the Fall as much as I do and Why? Please comment below. Hello September! Thanks for the reminder that change can be beautiful!
Do you ever feel like you are 2 different people living in your body? Not like Syble, but in the way that you know something is not good for you, then there is another part of you that totally disagrees and that part of you seems to have a mind of its own and goes against what you know is the right thing to do for you. For years I have felt like there are 2 separate people in this one body. What I came out in my therapy session yesterday was that a lot of decisions I’ve made in my life, some I’m not super proud of came from my programming and the beliefs I made up about myself as a child. I have always been a people pleaser and that lead me to want to please people even if it went against what I wanted, knew what was the right thing to do, and went against my values. That’s where the 2 of me came in, one part wanted to please so bad and the other part of me knew it wasn’t the thing to do, and I’d do it anyway. Then later I’d beat myself up. The big ah ha moment came when I realized it is NOT my job to please people. The only one I need to please is myself, which to me means putting my needs and values at the forefront of my decisions. It’s NOT my job to make anyone happy, that’s YOUR job! If you have even felt like me, look deep into your past, what did your parents and or society tell you about life that you made up to mean about yourself. No blame just get curious. Your parents did the best they could with what they knew at the time. Now it’s time to have YOUR OWN thoughts and beliefs. Let go of beliefs that no longer serve you or even belonged to you.
I just finished The Beautiful No by @sherisalata This is a great read for any Middle of life woman. Sheri worked for Oprah as executive producer through the last show and she also was co-president of Harpo Studios and OWN. She had the career of her dreams but didn’t have the life of her dreams. When she left, she found herself 100 lbs over weight, no man in sight and rounding the bend to 57 years old. She felt like she was a full-blown catastrophe. After years of telling other people’s makeover stories. Sheri decided to “Produce" her own life transformation. Sheri’s stories gave me inspiration and an excitement for my own personal renewal. The book has a lot of golden nuggets for bringing balance in to the middle of our lives.
When we are in a moment of stress and anxiety, we think that we are not going to survive, may something awful is going to happen. Stop and take a few breaths and come back to the present. You will find that if you trust that everything will work and the Universe has your back, things just seem to fall into place. Take a look back and see how many times you thought you wouldn’t survive and notice where you are now. You are reading this and you survived🥰
🥂 to my baby sister @annettekrieger on her Birthday. ⁣ ⁣🥂 She’s the 1st person I want to share with. ⁣ ⁣🥂 She has my back when I’m in need. ⁣ ⁣🥂 She has wise advise. ⁣ ⁣🥂 And she always seems to keep her cool. ⁣ ⁣🥂 She loves her kids and her friends. And she’ll drop what ever she’s doing to be there for them. ⁣ ⁣🥂 She may be younger than me though I so admire her and I hope to be like her when I grow up 🥰 🥂 HaPpY BiRtHdAy Nettie. Love you 21!💕
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