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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen and I am a certified Health and Wellness Coach , and I’m Medical Intuitve and I am certified in several Alternative Energy Healing modalities. Over the course of 13 years I have combined what I feel is the best from these modalities for healing your Body, Mind and Spirit, tying all systems together.

I work with people in person, by phone, Skype or Zoom.

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My story is a story about food, body, and loving myself. From the age of 17-27, I suffered from bulimia. Sadly, in those 10 years, I became an expert at hiding my binging and purging and pretending that life was fine. At the age of 27 I had gone through a 6 month personal development course and something in me shifted, I no longer felt the need to binge and purge, but I continued to struggle with food and body image and understand that the two were deeply connected- I knew they were connected but I couldn’t quite see how.⁣⁣⁣ ⁣⁣ ⁣ ⁣The pain and sadness I felt became unbearable and hiding it from my loved ones was exhausting. I tried and tried to gain “control” of food and body but “control” only sent me on a further spiral of shame and depression. I was in search of something more! I started reading every self-help book I could find (I thought there was something wrong with me). Over the years I so desperately wanted to lose weight, I tried almost every diet out there: cabbage diet, juice fasting, vegetarian, vegan, paleo, keto: You name it and I’ve probably tried it.⁣⁣⁣ ⁣⁣ ⁣ You know the story ~ diets don’t work. And despite all my attempts, my negative body image and food were still a painful struggle. Finally, I realized that at the core of this struggle was my self-worth – or rather my lack of self-worth⁣⁣⁣ ⁣⁣⁣ ⁣ I didn’t know where to turn for help; I really thought that I was the only person struggling with these issues.⁣⁣⁣ ⁣⁣⁣ ⁣ In the early part of 2017, my prayers were answered The Health Coach Institute showed up in my life. I knew that becoming a Health Coach was what I was meant to do. I had so much personal experience around food, weight and body image that I knew I can help women that struggle with the same issues.⁣⁣⁣ ⁣⁣⁣ ⁣ As I went through the program myself, my life and weight began to change. As I learned new habits and a way of eating that worked for ME, I started feeling better about myself; no more judgment, no more beating myself up. The weight came off, all without any diets or deprivation.⁣⁣⁣ ⁣⁣⁣ ⁣ Most importantly, I’ve learned to love myself, and the body I’m in.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣
I love eating what ever I want (with out feeling guilty). I use to have good foods and bad foods, and so much guilt around what I ate.⁣😩⁣ ⁣⁣ I’ve learned new habits, and now I have food freedom. It feels so good to just enjoy food, ANY food without the guilt.⁣😇⁣ ⁣⁣ I don’t do gluten,as I found my body has a sensitivity to it. So I like recipes that are Whole Foods and a few ingredients. This recipe is from @nomnompaleo, it’s Chicken legs with Onions, garlic, artichoke hearts and balsamic vinegar. The recipe called for pearl onions, though #traderjoes didn’t have them so I substituted sliced onions. It was super simple to make and tasted , OH SO GOOD!⁣😋😋⁣ ⁣ I’m curious do you have Good foods and Bad foods? Comment below and let me know what they are.⁣⁣ ⁣
We tend to think that our diet has to do with what we eat. ⁣ ⁣ We need to find balance in all areas of our lives. When one area of your life is out of balance, more than likely there are other areas out of balance as well. ⁣ ⁣ * Could be you are not sleeping well, which could lead to choosing foods and drinks for a quick pick me up. And in the long run messes with your blood sugar. Lack of sleep can cause irritability, which can start an argument with a loved one or co-worker. ⁣ ⁣ *. Maybe you hang out with negative people, which in turns has you looking at life in a negative way. It might cause you to gossip and complain.⁣ ⁣ *. Maybe your mind races and you can’t stop worrying or looking at the past or looking iinto the future, Which can leave you lost and exhausted.⁣ ⁣ Be mindful to have balance in all area’s of your life. It will keep you happy and grounded in the present.⁣ ⁣ Double tap if you agree.⁣
In honor of ALL women!💕💕 Happy International Women’s Day!
How many times have you wanted to make a change in your life, though you are not willing to do the work or change the habit to do it?⁣ ⁣ ⁣ You want to drop those 10 pounds or you want to get your borderline diabetes under control before you have to take meds. Maybe your Dr. told you you needed to change your diet. ⁣ ⁣ Does it just seem to HARD and daunting to have to go on a diet or feel like you are going have to give up all the foods you LOVE?⁣ ⁣ Do you have NO idea even where to start?⁣ ⁣ Do you feel like you are all alone?⁣ ⁣ You know what? I totally get it. I’ve been there and done that?⁣ ⁣ What if I told you it was easier than you think to drop the extra weight, get your blood sugar under control and change your diet with out going on a diet or any deprivation. ⁣ ⁣ What if I told you you could change your habits in 90 days or less. Would you be interested? ⁣ ⁣ To find out more I invite you to a Total Body Transformation breakthrough session. You’ll develop a powerful Vision for what a Total Body Transformation looks like for you!⁣ ⁣ Book your FREE Total Body Transformation Breakthrough session now! The link is in my bio.⁣ ⁣
Just had to post this! This is crazy! It’s been snowing for 13 hours here in Las Vegas. I have over 7 inches of snow in my back yard. Who knew Vegas was a winter wonderland.
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