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For Body, Mind, and Spirit. Habit Change, No more Diets

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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen, a certified Health and Wellness Coach.  I’m also a Medical Intuitive certified in several Alternative Energy Healing modalities.  Over the last 13 years, I’ve combined the best from these for healing your Body, balancing your Mind and rejuvenating your Spirit, tying all systems together so you can live the life you were meant for:  Vibrant, Healthy, Happy and Free.

It is my passion and purpose to help you balance and heal your body, make wiser choices for your health and provide you with options to take responsibility for your longevity.

Contact me today for your complimentary and obligation free “Balanced for Life” strategy call so we can get to know each other.  You’ll gain clarity, solutions and even an action guide for your next steps to improve health, increased vitality and energy to win the day…everyday.

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Do want to change things with your health though feel overwhelmed by changing your diet, getting enough sleep, drinking more water, or exercising, So you do nothing? ⁣ I've been there. So instead of trying to change everything up in your life at once choose just 1 thing and master that, then move on to the next one.⁣ ⁣ Simple small steps will move you forward. Just get started!⁣ ⁣ Double tap if that sounds like it’s something you can do.
I took some much needed time off and went to see one of my favorite people, my daughter @cblately. ⁣ ⁣ I’d been feeling frustrated with a lot of things in my life. I hear of people taking summer vacations and enjoying the summer, all the while I was feeling stuck and a bit angry. Not a way I like to feel, so I figured I better do something about it. ⁣ ⁣ I spent 3 days in Long Beach. 3 wonderful days enjoying the cool air, walks on the beach, lots of yummy food, transplanting Chelsee’s succulents and most of all connecting with my daughter and her friends. ⁣ ⁣ It was a short trip though oh so needed. No work, no computers, just 3 days to enjoy my life. ⁣ ⁣ Short trips or even a day off are so good for the soul. It’s a time to be mindful, present, regroup and recharge. ⁣ ⁣ Here it is Monday and I’m READY to get this week started.⁣ ⁣ How about you? What do you do to unplug?
Happy 4th of July! Hope you all had a great day! I spent the day with my daughter @cblately who came to visit for the 4th. Family is super important to me so it’s always nice when I get to spend time with my girls.
July! Where does the time go? Who else finds it hard to believe it’s July already?
Happy Monday! Every day is the day to start eating Healthy, though most of us always seem to wait til Monday. If you are like me you just want to eat the junk stuff through the weekend and then it’s gone by Sunday night. ⁣ ⁣ I typically eat healthy but this last week I got the results for my microbiome test back. And there are a few foods recommended for me to avoid. Coffee was one of them and I am so addicted to coffee. So I decided that I would get my fill on coffee, (well on Starbucks Iced Americana with heavy cream) this weekend and today I would begin weaning myself off the coffee. ⁣ ⁣ So here we are, its Monday and the day to start eating better with taking out the “avoid foods for me”⁣ ⁣ Are you one that starts eating healthier or a new diet on Mondays? If you are give me YES in the comments.
I’ve been looking for other satisfying breakfast foods. And I FOUND one. Homemade grain free porridge. This recipe is courtesy of @andreanakayama And it is so yummy and filling😋😋 It’s also a great food to take with you when you travel. All you have to do is add hot water. ⁣⁣ ⁣⁣ ⁣⁣ Homemade Grain-Free Porridge⁣⁣ Brazil nuts⁣⁣ Almonds⁣⁣ Walnuts⁣⁣ Coconut flakes⁣⁣ Ground flax seed⁣⁣ Chia seeds⁣⁣ Coconut flour ⁣⁣ Sea salt⁣⁣ Cinnamon⁣⁣ Nutmeg⁣⁣ Vanilla protein powder⁣⁣ Coconut mile creamer (optional)⁣⁣ ⁣ ⁣ Put it all your vitamix or food processor. Then…Pulverize! ⁣⁣ ⁣ ⁣ When ready to eat take out desired amount add hot water and Voila! .....its ready to eat.⁣⁣ ⁣ ⁣ I added fresh blueberries and homemade coconut yogurt. What’s your favorite breakfast foods. Please comment below. ⁣⁣
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