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Angie Bergen

Angie Bergen | Health & Wellness Coach / Medical Intuitive & Wellness Consultant

I’m Angie Bergen and I am a certified Health and Wellness Coach , and I’m Medical Intuitve and I am certified in several Alternative Energy Healing modalities. Over the course of 13 years I have combined what I feel is the best from these modalities for healing your Body, Mind and Spirit, tying all systems together.

I work with people in person, by phone, Skype or Zoom.

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When your life gets tough what spills out? Today fill your cup with gratitude, forgiveness, joy, kindness, words of affirmation gentleness and love for others💕💕. It’s your choice!
All disease begins in the gut.” -Hippocrates⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ With the variety of things that wreak havoc on our digestive systems, it may seem impossible to balance and restore yourself to optimal health. But it’s not just about digestive issues alone, as gut health can be the root cause of many other health issues including brain and mental health. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ It’s entirely possible to restore the full health of your gut, which can have major positive effects on your entire body, from mood, to memory, and more. Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The health of your gut is extremely important to your overall well-being. The gut is largely responsible for the critical functions of your body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health.⁣⁣⁣ ⁣⁣⁣ The type of food that a body processes can have a huge positive effect on the functions of the brain. And when the gut is healthy, the brain is happier. ⁣⁣ ⁣⁣⁣ The average American diet is filled with processed, sugary and fatty foods, and the gut becomes damaged over time and therefore less functional. I invite you to eat a variety of organic fruits and veggies, organic proteins, healthy fats such as; coconut, avocado and olive oils and avocados. Stay away from processed and sugary foods, and eat big fermented foods help build healthy bacteria in your gut, so get in sauerkraut, Kim chi, fermented veggies and yogurt with live cultures.
Do you give yourself cheat days? I have never quiet understood why we would have cheat days. You eat healthy all week then cheat on the weekend or have a cheat day. Is the way you eat so restrictive? The definition of cheat is to avoid something undesirable. Give yourself permission and make it a choice to eat that extra food that’s not normally in your diet. Enjoy it, savor it and don’t have it be a bad food you are eating. Notice it’s much more freeing to have a choice than to cheat. Next time you you want to have a cheat meal or cheat day, change your verbiage to “I choose to eat this”. And notice how much better that feels, the energy around it will totally change.
When shopping, Shop the perimeter of the store. That’s where you will find the least processed food. When ever you can choose organic fruits and veggies, and organic free range meats. Stay away from sugar and processed packaged foods. You want to read labels and choose items that have the least amount of ingredients.
Which are you choosing? Double tab if you choose Face Everything And Rise💕💕
Today in my yoga practice we did journaling about our shoulds: I should be better at creating a blog post, I should know all the computer technology, I should know how to create an email, I should know how to set up mail chimp, I should be further along in my business, I should exercise more, and I should take better care of myself. So those are all of my Shoulds. What are your shoulds? Feel the energy in how heavy that is when you say should. Now say “I get to”, notice how the energy shifted? For today I challenge you to get rid of all your “Shoulds” And replace them with “I get to”
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