Hot and Healthy for the Holidays

Love the Holidays, but NOT the stress around what to wear, what to eat and how to manage your energy?


  •  Slipping into your favorite Holiday dress and skinny jeans this season.
  • Eliminating your craving for sweets, feeling in total control of your eating and being laser focused on your goals
  • Not gaining that dreaded 7-10 lbs. during the holidays.
  • Being totally present with others, feeling totally energized, alive and healthy
  • Walking into any room feeling better than you have in years.
  • Get a jump-start to the new year
  • No more new years resolution


What’s in it for YOU?

At the end of the 12 weeks, you will

  • Look better
  • Feel better
  • Have clarity about what you want
  • Have released weight
  • Sleep better
  • Have less stress
  • Have more energy
  • Learned new habits to match your lifestyle
  • Feel more confident in your body


Here’s what makes my approach to health and body transformation so powerful.

Unlike mainstream “diet programs” out there, I DON’T focus on calorie restriction or having you struggle through strict meal plans that require tons of willpower.

Instead, we will use powerful habit changes to effortlessly shift your eating habits so you consciously WANT to eat healthier and make better choices

And you’ll naturally curb your cravings for sugary junk food.

My program will show you how to keep it off and still enjoy yourself during the Holidays by filling YOUR cup 1st.

Rather than explain the details behind this methodology, I invite you to try it out for yourself.

 What Can You Expect:

  • Me leading the way
  • 12 weekly 45-minute Coaching sessions
  • Customized plan to reach your goals
  • Simple weekly action steps
  • Learn which foods will help you get to you idea weight and give you energy
  • Access to me through email and text for extra support



Bonus #1

Kick the Sugar Habit Free 7 Day Challenge (Video series)

Bonus #2

Free Kick the Sugar Habit eBook



Make this Holiday Season different!



(12 weeks of coaching)

Join Hot and Healthy For the Holidays