Hot and Healthy for the Holidays: Group Session

4-week Group Coaching Challenge

October 29th – November 26th, 2018

Love the Holidays, but NOT the stress around what to wear, what to eat and how to manage your energy?


  • Slipping into your favorite Holiday dress and skinny jeans this season.
  • Not gaining that dreaded 7-10 lbs. during the holidays
  • Eliminating your craving for sweets
  • Feeling in total control of your eating and being laser focused on your goals
  • Being totally present with others, feeling totally energized, alive and healthy
  • Walking into any room feeling better than you have in years.
  • Getting a jump-start to 2019
  • No more New Years Resolutions


At the end of the 4 weeks you will:

  • Have clarity about what you want
  • Look better
  • Feel better
  • Sleep better
  • Have less stress
  • Learn new habits to match your lifestyle
  • Have dropped a few lbs.
  • Feel more confident in your body

But here’s what makes my approach to Hot and Healthy for the Holidays so powerful.

Through this challenge unlike mainstream “diet programs” out there, I DON’T focus on calorie restriction or having you struggle through a strict meal plan that requires a ton of willpower.

There are no diets or deprivation!

Instead, I use powerful habit changes to effortlessly shift your eating habits so you consciously WANT to eat healthier and make better choices.

And you’ll naturally curb your cravings for sugary junk food.

You have the insights needed to overcome challenges and upgrade your life.  You have all the answers within yourself!  I’m an expert at bringing that knowledge to the forefront and then creating the habit changes needed to bring them to life. 

This Challenge will show you how to keep it off and still enjoy yourself during the Holidays.

Rather than explain the details behind this methodology, I invite you to try it out for yourself.

How the Program works:

  • 4 Coaching Videos (1 each week)
  • Live Call at the beginning of the challenge to get you set up
    • What you can expect
    • Setting your intention
    • Q&A
  • Daily support through a private Facebook group!
  • 4 Live Weekly accountability calls
  • Simple weekly action steps
  • Private access to me via email and FB messenger 
  • Get support and suggestions from other tribe members 


Bonus #1

Kick the Sugar Habit Free 7 Day Challenge (Video series)

Bonus #2

Free Kick the Sugar Habit eBook

Make this Holiday Season different!

Cost $97

Join Hot and Healthy For the Holidays