30 Day Health Coaching program
When your body is in balance, you’re in the best possible position to heal yourself, stay healthy and increase your longevity.
My ultimate goal is to help you balance and heal your body, make wiser choices for your health and provide you with options to take responsibility for your longevity.
Don’t leave something as vitally important as your health in the hands of others.
We will address how to make YOU a priority in the midst of your busy lifestyle.
The thing is, when you start to really take care of yourself, it radiates into every area of your life.
Take Action. Make positive healthy choices. Live the life you were meant for:
Truly Vibrant, Full of Life, Healthy and Free.
You will receive:
- 3 Live Coaching call
- Vision Quest
- Action Plans
- Debrief & Accountability
- Ongoing Email and text for extra Support
Our Time together will include:
- Assessing which areas of your health & wellness need nourishment first.
- Creating a clear vision of who you want to be and the health you wish to achieve.
- Gain clarity; increase your vitality and energy to win the day… Everyday.
- Setting up measurable and attainable goals that are directly connected to your desired outcome
- Action steps that you will start taking NOW to see changes right away.
- Small shifts in your daily lifestyle, behavior and habits that have big results
- You will take back control of your health in a simple and fun way, without any crazy diets or deprivation.
- Inspiration and encouragement to try something new.
- Re-Awaken your intuition and start trusting your gut instincts.
- Support and accountability using holistic coaching methods to successfully guide you through the habits you want to master. Allowing you to reach your goals faster than you would on your own.
- My support and enthusiasm for your success every step of the way.