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“Tiny Wins, Big Celebrations: Navigating New Year’s Resolutions Like a Pro”
Happy 2024! Can you believe we're already cruising into the new year with full force? It's that time when we all dust off our superhero capes and declare our New Year's resolutions to the world. But before we dive headfirst into the resolution pool, let me hit you with some jaw-dropping stats: Did you know … Continue reading “Tiny Wins, Big Celebrations: Navigating New Year’s Resolutions Like a Pro”
“Your 2024 Roadmap” Your Personal GPS for a Journey of Discovery!”
As 2023 comes to a close, I find myself reflecting on the experiences and lessons that I've had in 2023. It's been quite a journey. Having the slower time between Christmas and New Year's it's a great time to pause and consider the path we've traveled, the challenges we've faced, and the victories we've celebrated. … Continue reading “Your 2024 Roadmap” Your Personal GPS for a Journey of Discovery!”
What to do when life doesn’t go as planned!
Have you ever had a big plan for your year and then it all goes sideways? Well that's what happened to me. That's why I have been MIA for months (maybe you didn't even notice because your life has gone sideways too). Though truly I hope that life is going amazingly for you. The past … Continue reading What to do when life doesn’t go as planned!
WTF! What’s Going on?
Hi, Angie here. I’m curious has there been a time when things are going really well in your life? Your way of eating is going well, you are at a weight that works for you, and your clothes fit great, you have a clear head, you have a tone of energy, and you feel relaxed. Life … Continue reading WTF! What’s Going on?
5 Ways to Nourish yourself inside
Angie, here to share some out-of-the-box ways to think about nourishing your body, mind, and spirit… But wait, why am I even using the word “nourishment” if I’m not talking about food? Well, that’s a great question! The reason I am using the word nourishment outside of its regular foodie context is that we often … Continue reading 5 Ways to Nourish yourself inside
How to keep your New Years Resolutions all year long
Well, here we are at the beginning of March, OMG! Where does the time go? Seems like it was just Christmas. I’m curious did you make a New Year’s resolutions this year? How did it turn out? Are you still committed to that resolution? If you’re like most people, you didn’t get very far. In … Continue reading How to keep your New Years Resolutions all year long
2 easy ways to calm your body & mind…
Angie here to share with you my two favorite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? We all want to feel … Continue reading 2 easy ways to calm your body & mind…
Stepping out of my fear of writing.
I have wanted to write a blog or weekly newsletter for a few years now. I have a ton of ideas. I think, ok today is the day I’m going write! As I get the thought to write I freeze and my mind goes totally blank. I get a sick feeling and heaviness in my … Continue reading Stepping out of my fear of writing.
Take Advantage of Spring Energies and Renew Your Body
“Spring is a time of transition from the dormancy of winter to the promise of new life, rebirth, growth and change and infinite possibilities. Like the new green shoots that sprout through the long dormant, cold soil of winter, spring is the time of active energy.” - Spring Forest Qigong The ritual of spring cleaning … Continue reading Take Advantage of Spring Energies and Renew Your Body
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